- Vegetable juice, strained
| Vegetables | - All vegetables
- Vegetable sauces
|
- Fruit juice, strained
- Avacado
| Fruits | - All other fruits
- Coconut flesh, dessicated coconut
|
- White rice/ porridge/ bread
- Refined pasta and noodles e.g. beehoon, egg noodles
- Idli, naan, thosai
- Plain biscuits
- Plain refined cereals e.g. cornflakes, rice bubbles
| Rice & Alternatives | - Brown rice/ porridge
- Wholemeal pasta and noodles
- Wholemeal/ wholegrain bread and biscuits, high fibre white bread
- Bread / biscuits/ cereals containing dried fruits or nuts
- Chapati, vadai
- Bran, oats, muesli, granola, quinoa, millets
|
- Fish, meats, poultry and seafood, well cooked and tender
- Eggs
- Tofu / taukwa
| Meat & Alternatives | - Tough/ deep fried fish, meats, poultry and seafood
- Processed, cured meat e.g. sausage, lap cheong, salami
- Beans & lentils
- Nuts & seeds
- Yoghurt*, cheese*
|
- Plain jelly / soya bean curd
- Dessert soups, strained
- Plain cake
- Sorbet, ice pops
- Lollies, toffee, caramels
- Plain chocolate
| Snacks & Desserts | - Desserts containing fruits/ nuts e.g. fruit tart / fruit jelly
- Dessert soups e.g. red / green bean soups, barley soup
- Chocolate with nuts and fruits
- Popcorn
- Potato/ vegetables/ fruits chips
- Desserts containing dairy* e.g. ice cream, cheesecake, custard
- Desserts containing coconut milk*
|
- Butter, margarine
- Smooth jam with no seeds / pulp, Smooth peanut
- Seasoning sauces e.g. soya sauce, oyster sauce etc
- Salt, pepper
- Plain tomato ketchup / chilli sauce / mustard
| Miscellaneous | - Jam with fruit bits & seeds
- Crunchy peanut butter
- Chilli sauce / mustard with seeds
- Coconut milk / coconut cream
- Dried herbs, garnish e.g. parsley, spring onions etc
|
| Fluids | - Milk*, milk shakes*, smoothies*, yoghurt drinks*
- Soy milk*
- Malted drinks* e.g. Milo / Horlicks
- Dark coloured liquids* e.g. coffee, tea, prune/ tomato juice
|